Irregular Time Of Drinking Tea Can Be Harmful To Our Body System, See The Best Times To Drink Tea

Tea contains caffeine, which can increase your energy. It also supports the digestive system. Tea is rich in antioxidants and this ensures cell health, which prevent the onset of cancer.

Don't Drink Tea On Empty Stomach: it affects the ability to absorb protein and other nutrients and hampers your appetite.

Don't Drink Tea Immediately After Meal: Tea contains tannic acid, which reacts with the protein and iron content in the food. It is certain that the best time for drinking tea is definitely not after having a meal.

During The Day: most tea drinkers recommend doing so about fifteen to twenty minutes after a meal.

Avoid Tea In The Night: The side effect is that this might not be beneficial to your sleep due to caffeine.

Evenings is highly suggest to drink herbal tea such as: Chinese flower tea. It will actually helps you calm down and sleep better.

You can even add alcohol to your tea for a nice night cap.

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